1:1 NUTRITION & FITNESS COACHING FOR WOMEN
1:1 NUTRITION & FITNESS COACHING FOR WOMEN
Finally Lose the Fat That Won't Budge.
Build Strength & Ditch the Diet For Good.
Finally Lose the Fat That Won't Budge.
Build Strength & Ditch the Diet For Good.
Personalized nutrition. Strategic strength training. Private check-ins from a coach who gets it. Built around YOUR goals and YOUR life, not another restrictive plan you can't stick with.
Limited spots available • Free call, no commitment
"Yeah. I've been here too.
I'm not going to pretend I know your whole story... But I know what this feels like."
"Yeah. I've been here too.
I'm not going to pretend I know your whole story... But I know what this feels like."
The jeans that fit six months ago don't anymore. So you wear the same three things on rotation and hope no one notices. Getting dressed used to be easy. Now it's the worst part of your morning.
The tired never goes away. Morning tired. Afternoon tired. "I just sat down and I'm already tired" tired. And everyone keeps saying you should have more energy. Thanks. Super helpful.
Dinner happens. Everyone eats. And then you realize you never actually sat down. You picked. You snacked while you cleaned up. That was dinner.
Whole30 worked for a minute. So did cutting carbs. So did that app. But here's the thing about "working" - it only counts if it lasts. And none of it did.
You've started things before. Lots of things. And at some point, you just... stopped. And now you're not even sure if it's worth trying again.
What’s Included:
4-6 months of private, high-touch transformation coaching built entirely around you.
Personalized Macro Plan
Your numbers, calculated for your body and your goals. We dial this in together so you know exactly what to eat, no second-guessing, no mental math at every meal.
Strategic Nutrition Phases
Lose fat without tanking your metabolism or white-knuckling through restriction. Fat loss when it makes sense. Building phases when your body needs it. You won't live in a deficit year-round, that's how you got stuck in the first place.
Custom Strength Training
Built for your body, your equipment, and your schedule. 30-45 minutes, 3-4x per week, delivered through an app so you always know exactly what to do and why.
Weekly Video Check-Ins
Every week I review your numbers, notes, and photos, then send you a personalized Loom video. Macro adjustments, training feedback, real-time troubleshooting. You're never left wondering "is this even working?"
Personalized Macro Plan
Your numbers, calculated for your body and your goals. We dial this in together so you know exactly what to eat, no second-guessing, no mental math at every meal.
Strategic Nutrition Phases
Lose fat without tanking your metabolism or white-knuckling through restriction. Fat loss when it makes sense. Building phases when your body needs it. You won't live in a deficit year-round, that's how you got stuck in the first place.
Custom Strength Training
Built for your body, your equipment, and your schedule. 30-45 minutes, 3-4x per week, delivered through an app so you always know exactly what to do and why.
Weekly Video Check-Ins
Every week I review your numbers, notes, and photos, then send you a personalized Loom video. Macro adjustments, training feedback, real-time troubleshooting. You're never left wondering "is this even working?"
Direct Coaching Access
Message me anytime between check-ins. Questions, wins, struggles, I'm there. No waiting a week to get unstuck. If something comes up, we handle it together.
Real-Life Coaching
Dinners out, work travel, kids' birthday parties, holidays. We navigate it all so one crazy week doesn't undo your progress. This plan survives your actual life.
Direct Coaching Access
Message me anytime between check-ins. Questions, wins, struggles, I'm there. No waiting a week to get unstuck. If something comes up, we handle it together.
Real-Life Coaching
Dinners out, work travel, kids' birthday parties, holidays. We navigate it all so one crazy week doesn't undo your progress. This plan survives your actual life.
Mindset & Habit Coaching
We dig into the stuff that's actually kept you stuck. The all-or-nothing thinking. The guilt spirals. The "I'll start Monday" loop. That's where the real change happens.
A Plan That Evolves With You
Your body changes, your plan changes with it. Macros get adjusted. Training progresses. You're never stuck wondering what to do next, we figure it out together.
Mindset & Habit Coaching
We dig into the stuff that's actually kept you stuck. The all-or-nothing thinking. The guilt spirals. The "I'll start Monday" loop. That's where the real change happens.
A Plan That Evolves With You
Your body changes, your plan changes with it. Macros get adjusted. Training progresses. You're never stuck wondering what to do next, we figure it out together.
"This isn't a program you sign up for and forget.
It's 6 months of me in your corner, watching, adjusting, coaching you through every part of it. For women who are done guessing and ready to be guided."
Because I want the support & results this delivers
Hey, I'm Julie!
I spent 22 years in corporate finance, eventually becoming CEO. On paper, I had it together. Behind the scenes? Running on fumes. Under-eating. Over-exercising. Convinced if I just tried harder, my body would cooperate.
It didn't.
I'd been doing it wrong for 20 years...chronic cardio, 1,500 calories, wondering why I was exhausted and stuck. Then in 2020, I finally figured it out.
I started eating MORE. Lifting with intention. Ditching the all-or-nothing mindset.
Everything changed.
Now I help women who are exactly where I was...busy, overwhelmed, tired of starting over, build strength, lose fat, and finally feel like themselves again.
I'm also a mom of two boys, a baseball family, and someone who knows what it's like to put everyone else first and forget there's still a woman in there who deserves to feel strong.
If that's you, I'd love to help.
Hey, I'm Julie!
I spent 11 years in corporate finance, eventually becoming CEO. On paper, I had it together. Behind the scenes? Running on fumes. Under-eating. Over-exercising. Convinced if I just tried harder, my body would cooperate.
It didn't.
I'd been doing it wrong for 20 years...chronic cardio, 1,500 calories, wondering why I was exhausted and stuck. Then in 2020, I finally figured it out.
I started eating MORE. Lifting with intention. Ditching the all-or-nothing mindset.
Everything changed.
Now I help women who are exactly where I was...busy, overwhelmed, tired of starting over, build strength, lose fat, and finally feel like themselves again.
I'm also a mom of two boys, a baseball family, and someone who knows what it's like to put everyone else first and forget there's still a woman in there who deserves to feel strong.
If that's you, I'd love to help.
Coaching Love...
Coaching Love...
"I Stopped Starving Myself and Lost 11 Pounds.
I came from a program where I was eating around 1300 calories and still not seeing results. As a working mom and travel softball mom, I didn't need to eat less, I needed a plan I could actually live with. Julie brought my calories up to 1800-2000 and everything changed. My energy improved, my hunger regulated, and I stopped constantly fighting my body. I went on to lose 11 pounds and keep them off through holidays, work travel, and full weekends at the ball field. Now I know how to maintain my results without going back to extreme dieting." — Julia
"10 Pounds Down. Even Through the Holidays.
I wanted to lean out, show more muscle definition, and finally understand the right macro targets for my body. In eight weeks, I lost 10 pounds while eating around 1800 calories a day. My days aren't perfect, but consistency is what drives my progress. I navigated birthday celebrations and the holidays without falling off track. I'm learning to listen to my body and move away from all-or-nothing thinking." — Lauren
Okay. I'm not going to pretend this is for everybody. It's NOT.
And honestly? I only take on a handful of private clients at a time, so I need to make sure this is the right fit for both of us.
This program IS for you if...
You're a woman 35+ who's tired of programs that don't account for your actual life, the kids, the career, the chaos.
You've tried the diets, the apps, the challenges. They worked for a minute. Then they didn't. And you're done with that cycle.
You want to build real strength and change your body composition, not just see a smaller number on the scale.
You're ready to commit to 6 months of actual work, not a 30-day quick fix you'll quit by week three.
You want a coach in your corner who's paying attention, not a program you're left with to figure out alone.
That said... I also want to save you time (and money) if this isn't the right fit.
This program is NOT for you if..
You're looking for a crash diet or a quick fix to drop 10 lbs before vacation. That's not what this is.
You're not willing to track your food. We use macros here. It's not obsessive, but it does require paying attention.
You want someone to just hand you a meal plan and tell you exactly what to eat every day. This is coaching, not a menu.
You're not ready to invest time, energy, or money into yourself right now. No judgment, but this isn't the moment.
You want to do it your way and aren't open to being coached. I can't help someone who doesn't want guidance.
If you're still reading, you already know.
You're not looking for another thing to try. You're looking for the thing that finally works.
Let's see if we're the right fit
Questions You Might Have
How much does your 1:1 coaching cost?
$600/month with a 6 month commitment. That gets you custom macros, a full custom training program, weekly video feedback, and direct access to me all week. It's not a course. It's not a group. It's private coaching built entirely around you.
How much time do I need to commit each week?
Workouts are 30-45 minutes, 3-4x per week. Check-ins take a few minutes. The nutrition piece fits into your normal life, you're not meal prepping for hours or weighing every grain of rice. This is designed for busy women, not women with unlimited free time.
What if I travel a lot or have a crazy schedule?
We work with it. Travel weeks, kids' sports tournaments, work deadlines, we adjust. That's the whole point of private coaching. You're not locked into some rigid plan that falls apart the second life happens.
Do I need a gym or special equipment?
Nope. I build your program around what you have access to; home gym, full gym, dumbbells in your garage, whatever. No equipment barrier here.
How fast will I see results?
Most women notice changes in energy and how their clothes fit within the first 2 weeks. Visible body composition changes usually show up around 4-6 weeks. But this isn't a crash diet, we're building something sustainable, not just fast.
What if I've tried everything and nothing works for me?
That's exactly who this is for. If you've done the diets, the challenges, the apps, and you're still stuck, it's not because you're broken. It's because those programs weren't built for your body or your life. This is different because it's built around YOU, not a template.
What if I'm not ready to commit to 6 months?
Then this probably isn't the right fit right now. Real change takes time. If you're looking for a quick fix or a 30-day reset, I'm not your coach. But if you're ready to actually do this and stop starting over, I'm here.
Do you guarantee results?
I guarantee support, feedback, and a plan that adapts to you. I can't guarantee a specific number on the scale, because I can't control whether you do the work. But I can promise I'll be in your corner the whole way.
Okay, you've read this far for a reason.
You're not here because you're curious. You're here because you're tired of where you are and you're ready for something to actually work.
This isn't another program to "try". It's the one that finally fits.
This isn't another program to "try". It's the one that finally fits.
Takes 2 minutes. Let's see if it's a fit.
P.S. I know you're probably thinking "but is this really for me?" I get it. I thought the same thing before I finally figured all this out for myself. But here's what I know... that voice in your head that keeps saying "maybe this is it"... trust it. I can't promise it'll be easy. But I can promise you won't be doing it alone. And honestly? That's the part that makes all the difference.
— Julie ♡
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