Free Macro Calculator | Julie Clouse Fitness
Free Macro Calculator

Your Custom Macros for Fat Loss

For women 35+ who want a simple plan that actually fits a busy life.

How it works

1
Get Your Macros Fill in your details and get your personalized targets in under 2 minutes.
2
Follow Them Consistently Hit your numbers 80% of the time for the next 8 to 12 weeks.
3
Move Your Body Walk 8,000 to 10,000 steps a day and strength train 3 to 4 times a week.
4
Watch Your Body Change Give your body the direction it's been missing.

Calculate Your Macros


Maintenance + Moderate + Aggressive targets included

Your Personalized Macros

Based on your body and activity. I recommend starting with Moderate for sustainable fat loss.

A moderate deficit gives your body a clear signal to burn fat without killing your energy or stripping your muscle. This is where I see the best long-term results with my clients.
Calories
per day
Protein
grams
Carbs
grams
Fats
grams
📧 Check your inbox. All three of your macro targets are headed there now, plus tips on how to actually hit them.

⏰ Limited Time · 75% Off Today Only

Now That You Have Your Macros, Let's Make Hitting Them Simple & Delicious.

You've got the numbers. The hard part is figuring out what to actually cook. This recipe collection makes that easy.

Julie Clouse Fitness 70 Macro-Friendly Recipes
$36 $9 Save 75%
  • 70 Easy Recipes. Quick, simple meals using everyday ingredients you already have at home. No complicated prep, no specialty grocery runs.
  • Every Macro Pre-Calculated. Each recipe has the exact breakdown, so you know what you're eating. No complicated macro math or tracking from scratch.
  • Real Variety. Breakfast, lunch, dinner, and snacks that your whole family will actually want to eat. Tired of eating the same six meals? This fixes that. This guide will give you a wide range of options to choose from for every meal..
  • No Boring Diet Food. Meals you'll actually look forward to while effortlessly managing your dietary needs. Hitting your fat loss goals doesn't mean giving up food you like..
Yes! I Want the Recipes for $9 →

🔒 Secure checkout · Instant digital download

From Julie

Hey, I'm Julie

I know firsthand how tough it is to get your macros and then stare at your fridge wondering what on earth to cook. You want meals that taste good AND hit your numbers, but you don't have time to run the math on every recipe.

Macros aren't restrictive. They're freeing. You can actually eat the foods you love, in portions that work for your body, and still see the scale move.

This recipe collection is what I hand my own clients. Real food, real numbers, no guesswork.

Julie Clouse, Nutrition and Strength Coach

Take the Stress Out of Meal Planning. Make Hitting Your Macros Easy.

Take a peek inside. 70 recipes with every macro already calculated, so you never have to wonder if it fits.

A look inside the 70 Macro-Friendly Recipe Collection Get All 70 Recipes for $9 →

🔒 Secure checkout · Instant digital download · Price goes back to $36 soon

Note: These calculations provide estimated starting points based on standard formulas. Individual results may vary based on metabolism, hormonal factors, and other personal health considerations. Always consult with a healthcare provider before making significant changes to your diet or exercise routine.

Julie Clouse Fitness

Small shifts. Big results.